• An Action Plan for Asthma

    If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.

    Read more - link to An Action Plan for Asthma

  • Expanding Your Vegetable Choices

    Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.

    Read more - link to Expanding Your Vegetable Choices

  • Antibiotic Awareness

    Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.

    Read more - link to Antibiotic Awareness

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate.

You'll find details about symptoms, treatment, and prevention, including vaccines.

Visit Our Resource Center
WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Back Care Quiz

    Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

    Ovulation Date Calculator

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Type 2 Diabetes Risk Assessment

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA
      Breast Cancer Screening

      The goal of breast cancer screening is to detect cancer at the earliest possible stage, when it is most treatable. This video takes a look at the three components of breast screening—a breast self-exam, a clinical exam by your doctor, and a mammogram.