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Fresh Orange Compote with Granola

Recipe Summary

Preparation Time: 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.5

2 navel oranges, peeled, separated into segments

1 apple or pear, diced

1/2 cup halved seedless red or green grapes

1 banana, peeled, thinly sliced

2 Tbsp fresh squeezed orange juice

1/2 cup low-fat granola cereal

In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly.

Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Fresh Orange Compote with Granola

Serving Size 1/6 of recipe

Amount Per Serving

Calories 100

Calories from Fat 5

Total Fat 1g

Saturated Fat 0g

Cholesterol 0 mg

Sodium 25mg

Total Carbohydrate 24g

Dietary Fiber 3g

Sugars 14g

Protein 2g

Sources: Sunkist Growers, Inc.; Centers for Disease Control and Prevention, “Fruits and Veggies: More Matters”